{"title":"Book","description":null,"products":[{"product_id":"recovery-for-performance-in-combat-sports","title":"Recovery for Performance in Combat Sports","description":"\u003cp\u003e\u003cspan\u003eYou train hard. But are you recovering hard enough to actually benefit from it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost combat athletes know how to push themselves. Hard rounds. Extra sessions. Strength work. Conditioning. Fight camps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut training is only the stimulus. \u003c\/span\u003e\u003cspan\u003eRecovery is where the adaptation happens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRecovery for Performance in Combat Sports\u003c\/span\u003e\u003cspan\u003e is a practical guide for BJJ athletes, MMA fighters, grapplers and other combat sports athletes who want to train consistently, recover smarter and perform when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by \u003c\/span\u003e\u003cspan\u003eNiko Janik, first-degree Brazilian Jiu-Jitsu black belt and combat sports coach with more than 25 years of martial arts experience\u003c\/span\u003e\u003cspan\u003e, this book combines sports science with lessons learned from years of training and coaching athletes—from everyday practitioners to BJJ champions and professional MMA fighters competing at UFC level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Understand the difference between fatigue, under-recovery and overtraining\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Improve sleep and use it as your most powerful recovery tool\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Fuel recovery with the right nutrition and protein\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Hydrate properly instead of simply drinking more water\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Monitor HRV, resting heart rate and other recovery signals without becoming controlled by the numbers\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Manage training load and recognise when your bottle is running empty\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Use cold, heat, sauna, breathing, meditation and active recovery at the right time\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Understand which supplements are actually worth your money\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Taper correctly before competition without losing sharpness\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Recover physically and mentally after competition\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Build your own recovery system around your body, training and life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t a book about expensive gadgets, perfect routines or recovering like a professional athlete whose life looks nothing like yours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s about \u003c\/span\u003e\u003cspan\u003efixing simple mistakes, building better habits and understanding when to push and when to recover.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause the goal isn’t to train less.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe goal is to make more of the training you already do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrain hard. Recover smarter. Perform when it matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Satori Wellness","offers":[{"title":"Default Title","offer_id":55160032330055,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/6968\/8903\/files\/FullSizeRender_dbe1b255-79fd-47ae-b178-589c992270a9.jpg?v=1790337966"}],"url":"https:\/\/www.satoriwellness.net\/collections\/book.oembed","provider":"Satori Wellness","version":"1.0","type":"link"}